How to keep our superheros healthy this fall

                                          Fall is Here! 5 Quick Tips To Keep Your Kids Healthy This Fall!

1.  HAND WASHING   
I know this sounds to simple to be true.  Washing your hands is the #1 thing your kids can do to prevent  cross contamination.  Meaning - if you wash your hands a lot, you are much less likely to get sick. It is best to wash hands with soap, lather and rinse.  If you do not have access to soap and water because you are on the run, use wipes or a hand sanitizer with Etheyl alcohol. I have my kids wash their hands upon entering the house, before eating, after getting off the subway or train, and a million times in between. We were recently at an amusement park, I handed out wipes after almost every ride! They laughed at me, but no one is sick. Its simply, fast and usually FREE. Hand washing isn't just for kids! One of my favorites is from Whole Foods and can be found here.

Read More