warming winter teas
Herbal teas have historically been used during the winter months not only to maintain health but also treat winter ailments. The warming properties of these teas make them invaluable during colder months. Often times people feel winter is a time for hibernation! Although winter is a good time for quiet time and self reflection it can also be an amazing time to enjoy the outdoors and all the activities we have only during these months. With a few special herbs we should be confident in our bodies ability to adapt to colder weather and enjoy the wonders of winter.