Herbal teas have historically been used during the winter months not only to maintain health but also treat winter ailments.  The warming properties of these teas make them invaluable during colder months.   Often times people feel winter is a time for hibernation!  Although winter is a good time for quiet time and self reflection it can also be an amazing time to enjoy the outdoors and all the activities we have only during these months.  With a few special herbs we should be confident in our bodies ability to adapt to colder weather and enjoy the wonders of winter.

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                                          Fall is Here! 5 Quick Tips To Keep Your Kids Healthy This Fall!

1.  HAND WASHING   
I know this sounds to simple to be true.  Washing your hands is the #1 thing your kids can do to prevent  cross contamination.  Meaning - if you wash your hands a lot, you are much less likely to get sick. It is best to wash hands with soap, lather and rinse.  If you do not have access to soap and water because you are on the run, use wipes or a hand sanitizer with Etheyl alcohol. I have my kids wash their hands upon entering the house, before eating, after getting off the subway or train, and a million times in between. We were recently at an amusement park, I handed out wipes after almost every ride! They laughed at me, but no one is sick. Its simply, fast and usually FREE. Hand washing isn't just for kids! One of my favorites is from Whole Foods and can be found here.

In Chinese medicine Spring is the time of year for detox.  A spring cleanse can be very beneficial for the body to detox from the winter.   Giving your body a fresh start for summer.  What is great about many of these herbs is that you can find them in your back yard!  Dandelion for example is a very common herb seen right outside your door!  Many of these herbs have been used for hundreds of years as traditional remedies to cleanse the liver.   The liver in Chinese medicine is known as the organ responsible to helping to detox the body.   
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A few simple things go a long way in keeping you healthy during cold & flu season! Something as simple as washing your hands frequently throughout the day will make a huge difference in preventing cold & flu. There are some key herbs and supplements that I use to keep my patients healthy during this time of year. 

​Having friends over? Throwing a summer barbecue? Or want a refreshing drink to cool you down on muggy days? This amazing Ginger Lemonade recipe will chill you out! Not to mention, it has countless health benefits.