A few simple things go a long way in keeping you healthy during cold & flu season! Something as simple as washing your hands frequently throughout the day will make a huge difference in preventing cold & flu. There are some key herbs and supplements that I use to keep my patients healthy during this time of year.
Having friends over? Throwing a summer barbecue? Or want a refreshing drink to cool you down on muggy days? This amazing Ginger Lemonade recipe will chill you out! Not to mention, it has countless health benefits.
It's essential to have herbs that are always in your cupboard for every day use! These are my top five herbs that I always have on hand for everything from cold & flu to digestive issues to insomnia.