 Pregnancy is a beautiful journey, as with all journeys each step gets you closer to your destination. From morning sickness to hormonal imbalances, the body undergoes significant changes during this time. As an acupuncturist specializing in women's wellness, I've witnessed the transformative power of Acupuncture and Herbal Medicine in supporting pregnant women through every stage of pregnancy. In this blog post, I'll share eight invaluable tips rooted in Chinese medicine to help alleviate common discomforts during pregnancy and promote overall well-being during pregnancy. 1. Stress Reduction: Acupuncture's ability to induce the release of endorphins doesn't just offer immediate stress relief; it instills a lasting sense of calm that extends beyond the treatment session. This natural elevation of mood and relaxation persists, allowing individuals to navigate a greater sense of well-being. Furthermore, the holistic nature of acupuncture embraces the interconnectedness of body and mind, amplifying its impact by promoting mental clarity and emotional balance alongside physical relaxation. 2. Fatigue & Low Energy: Pregnancy demands a lot from the body, often leaving expectant mothers feeling fatigued and drained. Acupuncture excels in not only calming the body but also boosting energy levels naturally, by targeting specific acupoints, acupuncture can help replenish your energy reserves and leave you feeling revitalized.  3. Back Pain & Discomfort: As the body changes to accommodate the growing baby, back pain and discomfort are common complaints among women. Acupuncture works with the meridians in the body to diagnose and treat back, hip, and neck pain. The movement in these channels is essential to relieve pain during pregnancy as the body adjusts to the fetus. Tui Na massage and Qi Gong exercises also complement acupuncture beautifully, promoting proper spinal alignment and relieving tension in the back muscles. Incorporating herbal liniments can further enhance the therapeutic effects, offering much-needed relief. 4. Anxiety & Stress: The journey of pregnancy can bring about a range of emotions, including anxiety and stress. Acupuncture, combined with the calming properties of herbs such as chamomile and passion flower, provides a holistic approach to managing stress levels. By regulating the nervous system, acupuncture helps restore a sense of calm and balance during this transformative time.  5. Digestive Issues: Digestive issues such as nausea, vomiting, acid reflux, and constipation are common during pregnancy due to hormonal changes, and increased pressure on the digestive organs from the growing uterus. Nausea and vomiting are common during the first trimester. Acupuncture is excellent at helping to reduce nausea and vomiting during pregnancy, Acid reflux is also a common side effect of pregnancy. Acupuncture relieves acid reflux symptoms by targeting specific points that can help regulate stomach function and reduce gastric acid production. Constipation is another common side effect that acupuncture aids by stimulating bowel movements and alleviating constipation by targeting points associated with gastrointestinal motility. Alongside acupuncture, incorporating ginger tea, chamomile, and peppermint tea can further aid digestion and alleviate discomfort. 6. Insomnia & Sleep Disturbances: Finding quality sleep can be challenging during pregnancy, especially with discomfort and hormonal fluctuations at play. Acupuncture, coupled with meditation practices, helps regulate sleep-wake cycles, promoting deeper and more restful sleep. By addressing the root causes of insomnia, acupuncture offers a natural solution for improving sleep quality.  7. Hormonal Imbalances: Fluctuations in hormone levels can contribute to mood swings and instability during pregnancy. Acupuncture plays a crucial role in balancing hormone levels within the body, helping to alleviate drastic shifts and promote emotional well-being, by harmonizing the body's energy flow, acupuncture supports a smoother transition through hormonal changes. 8. Edema & Swelling: Increased blood volume and hormonal changes can lead to edema and swelling in pregnant women. Acupuncture aids in the movement of qi, blood, and body fluids, reducing symptoms of edema and promoting circulation. Dietary adjustments and gentle exercises like prenatal Tai Chi or yoga complement acupuncture, helping to alleviate fluid retention and promote overall comfort. In addition, acupuncture is excellent at supporting childbirth. Towards the end of pregnancy, acupuncture can be used to help prepare the body for childbirth by encouraging relaxation, optimizing fetal positioning, and aiding in the onset of labor. Specific acupuncture points may be targeted to support cervical ripening and stimulate uterine contractions  The information presented in this blog post is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. It is recommended that you seek the advice of a licensed healthcare professional before beginning any proposed treatment or making any changes to your healthcare regimen.
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 The holiday season is often a time filled with joy but it can also bring about stress and overwhelm. Luckily, acupuncture offers an excellent way to manage these challenges and improve overall well-being during this hectic time. Here are five ways acupuncture can be a valuable tool for reducing holiday stress:  1. Stress Reduction: Acupuncture's ability to induce the release of endorphins doesn't just offer immediate stress relief; it instills a lasting sense of tranquility that extends beyond the treatment session. This natural elevation of mood and relaxation persists, allowing individuals to navigate the holiday rush with greater ease and a heightened sense of well-being. Furthermore, the holistic nature of acupuncture embraces the interconnectedness of body and mind, amplifying its impact by promoting mental clarity and emotional balance alongside physical relaxation, creating a harmonious state conducive to thriving amidst seasonal demands.  2. Improved Sleep: Acupuncture's influence on sleep quality extends beyond the immediate relief from holiday-induced sleep disturbances. By addressing the root causes of disrupted sleep patterns, it supports a deeper and more restorative sleep experience. This holistic approach not only aids in calming the mind but also nurtures a profound sense of relaxation that persists throughout the night, allowing individuals to wake up feeling refreshed and revitalized despite the seasonal hustle and bustle. Additionally, the regular practice of acupuncture often results in a sustainable improvement in sleep patterns, offering a long-term solution to holiday-related sleep disruptions. 3. Anxiety Relief: In the midst of the holiday whirlwind, acupuncture offers a sanctuary from the heightened anxiety that accompanies this time of year. Resetting the nervous system during the holidays is essential. By pinpointing specific acupoints linked to anxiety relief, these sessions not only alleviate immediate symptoms but also foster a profound sense of inner balance and calm. This grounding effect empowers individuals to navigate social gatherings and obligations with increased confidence and a restored sense of peace. Moreover, the cumulative effect of regular acupuncture sessions often results in a heightened resilience against holiday-induced anxiety, offering a more enduring sense of peace amid the seasonal frenzy.  4. Enhanced Mood: Beyond its immediate effects, the regulation of neurotransmitters by acupuncture offers a sustainable path to emotional balance. This modulation of serotonin and dopamine not only provides relief from acute mood swings but also fosters a more stable emotional state, buffering against the rollercoaster of emotions often intensified during the holidays. As these neurotransmitters play a pivotal role in shaping our emotional landscape, the rebalancing effect of acupuncture brings about a profound and enduring sense of well-being, fostering a more resilient and uplifted mood despite seasonal pressures. Moreover, the holistic nature of acupuncture amplifies its impact, nurturing a sense of emotional stability that extends far beyond the treatment session.  5. Physical Relaxation: In addition to its profound effects on mental and emotional well-being, acupuncture's influence on physical relaxation offers a sanctuary from the physical toll of holiday stress. By targeting areas of chronic tension and discomfort, acupuncture effectively eases the burden carried by the body during this bustling season. This alleviation of muscle tension doesn't merely provide temporary relief; it fosters a sustained state of physical ease, enabling individuals to move through their holiday activities with greater comfort and flexibility. Furthermore, the release of physical tension through acupuncture contributes to an overall sense of relaxation, creating a harmonious alignment between the body and mind, crucial for thriving amid the holiday hustle.  Simple At-Home Remedies While acupuncture offers a powerful ally in managing holiday stress, incorporating at-home remedies enhances your well-being journey. Here's a curated set of practices you can seamlessly weave into your festive routine:  1. Massage Away Tension with Acupressure (PC6): Begin by gently massaging the PC6 pressure point on your inner wrist. Known for its stress-relieving properties, this acupressure point can help alleviate tension and promote relaxation. Take a few moments each day to apply gentle pressure and experience the calming effects. (Image by @tonikahealth)  2. Epsom Salt Bath Infused with Lavender Oil: Treat yourself to a luxurious Epsom salt bath infused with a few drops of lavender oil. Epsom salt helps soothe tired muscles, while lavender oil promotes relaxation. This aromatic combination creates a spa-like experience in the comfort of your home, melting away the stresses of the day. 3. Mindful Scheduling to Avoid Overwhelm: Resist the temptation to over-schedule. Embrace the art of mindful planning, leaving room for relaxation and spontaneous joy. By allowing yourself some breathing space in your calendar, you'll find more time to savor the festive moments without feeling rushed or overwhelmed.  4. Headache Relief with Peppermint Oil and Steam Inhalation: Combat holiday headaches by using peppermint oil. Apply a diluted solution to your temples for a cooling effect or inhale the aroma for quick relief. Additionally, indulge in steam inhalation by adding a few drops of peppermint oil to hot water. Inhaling the steam can help alleviate headaches and provide a refreshing break during busy days.  5. Revitalize with Liver Detox Tincture: Incorporate a liver detox tincture into your routine for overall well-being. A blend of Dandelion Root, Burdock Root, and Yellow Dock Root can aid in supporting liver function, promoting detoxification, and enhancing your body's resilience. Consult with your healthcare provider before adding any new supplements to your regimen.   Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While this transition is inevitable and the journey through menopause can be challenging, acupuncture and Chinese medicine have a lot to offer women during this time. The hormonal fluctuations that accompany this change can bring about a myriad of uncomfortable symptoms, from hot flashes, and mood swings to sleep disturbances. In the quest for relief, more women are turning to holistic and time-tested remedies like acupuncture to help them navigate this transformative period gracefully. Acupuncture and Herbal Medicine can have a profound effect on restoring balance in the body. Understanding Menopause and Its Symptoms:Menopause is typically defined as the cessation of menstruation for 12 consecutive months, marking the end of a woman's reproductive years. This natural biological process, often occurring in the late 40s or early 50s, brings about a significant drop in estrogen and progesterone levels. These hormonal changes can result in a range of symptoms, which can vary in intensity and duration from one woman to another. Common Menopausal Symptoms Include: 1. Hot Flashes: These sudden and intense waves of heat can lead to sweating, palpitations, and discomfort. They often strike without warning, disrupting daily activities. Decrease in estrogen which helps the body regulate temperature. 2. Mood Swings: Cortisol and other Hormonal imbalances can contribute to irritability, anxiety, and depression during menopause, which can be challenging for both women and those around them. 3. Sleep Disturbances: Insomnia and disrupted sleep patterns are common complaints among menopausal women, often resulting from night sweats and hormonal fluctuations. Often associated with a drop in progesterone.  4. Joint Pain/ Musculoskeletal Pain: Joint pain is a common side effect of menopause, this is likely due to the decrease of Oestrogen which affects cartilage, the connective tissue within the joints. 5. Brain Fog: Due to the decline of estrogen levels your body and your brain are deprived of estrogen leading in part to a lack of concentration and brain fog. In addition, sleep disturbance during this time will contribute as well to brain fog. How Acupuncture Works:Acupuncture, a traditional Chinese medicine practice dating back thousands of years, involves the insertion of thin needles into specific points on the body. The philosophy behind acupuncture is that it promotes the flow of energy, or Qi, throughout the body. When the body's energy is in balance, health and well-being are maintained. When it's disrupted, illness or discomfort can occur. Acupuncture has also been shown to affect the hormones within the body and have a balancing effect, in addition to decreasing inflammation and lowering cortisol levels which are present with stress. Acupuncture and Menopause Symptom Relief: 1. Hot Flash Relief: One of the most immediate and noticeable benefits of acupuncture for menopausal women is the reduction of hot flashes. By stimulating specific acupuncture points, particularly those on the wrists and feet, acupuncture helps regulate body temperature and reduce the frequency and intensity of hot flashes. 2. Mood Stabilization: Acupuncture can also have a profound impact on mood. By addressing imbalances in hormones and neurotransmitters, acupuncture helps stabilize mood swings and reduce feelings of anxiety and depression. The relaxation achieved during acupuncture sessions contributes to an overall sense of well-being.  3. Improved Sleep: Acupuncture's calming effect on the nervous system can be a game-changer for women struggling with sleep disturbances during menopause. By promoting relaxation and reducing anxiety, acupuncture can help menopausal women achieve better quality sleep, ultimately boosting their daytime energy and cognitive function. Role Acupuncture / Acupressure Points Play: Alleviate Symptoms through these Points  1. Spleen 6 (SP6): This point is known for its ability to balance hormones, regulate the menstrual cycle, and alleviate hot flashes. Try massaging or applying gentle pressure to SP6 for relief.  2. Pericardium 6 (PC6): PC6 is an excellent point for reducing anxiety and hot flashes. You can stimulate this point by gently massaging it in a circular motion.  3. Kidney 3 (KD3): KD3 is a key point for tonifying the kidneys, which play a crucial role in hormone regulation. Acupressure or acupuncture at KD3 can help ease menopausal symptoms.  4. Heart 7 (HT7): HT7 is a powerful acupuncture point that can help with emotional balance and alleviate hot flashes. To stimulate this point, gently apply pressure using your thumb or index finger. You can find HT7 on the inside of your wrist, at the crease where your hand meets your forearm, in line with the pinky finger. Massage in a circular motion for a few minutes to help ease emotional stress and hot flashes. Herbal Remedies Try these Herbs for Menopausal Support  1. Wild Yam: Wild yam contains natural compounds that may help with hormone balance. It's available in various forms, including creams and supplements. 2. Dong Quai (Don Quai): Dong Quai is often used to alleviate menopausal symptoms and regulate hormone levels. You can take it in the form of capsules or tinctures.  3. Red Clover: Red clover is known for its phytoestrogen content, which can help balance hormonal changes. Consider drinking red clover tea or taking a red clover supplement as part of your daily routine. Contraindicated with hormone-driven cancers. Personalized Care and Holistic Wellness: A significant advantage of acupuncture is its personalized approach to healthcare. Acupuncturists work with each patient individually, tailoring treatment plans to address their unique needs and symptoms. This holistic approach acknowledges that every woman experiences menopause differently, and as such, their treatments are personalized to target specific symptoms and imbalances. There are a lot of blessings that also come with this time in a woman's life, this phase often encourages prioritizing self-care practices, resulting in improved overall health and well-being, seeking community and connection in invaluable, having time for passion projects and the wisdom women have gained through life experiences to then share with younger generations.  As women begin a new chapter in their lives, acupuncture emerges as a valuable ally in promoting balance and well-being. Acupuncture is safe, non-invasive, and an effective solution for alleviating the symptoms that can accompany menopause. Whether it's hot flashes, mood swings, or sleep disturbances, joint pain acupuncture's holistic approach has the potential to restore equilibrium, allowing women to embrace menopause with grace and resilience. If you find yourself in the midst of menopause's challenges, consider harnessing the power of acupuncture and herbal medicine to help you navigate this journey.
Acupuncture and Pregnancy: A Natural Solution for Morning Sickness, Sciatica, Stress, and More10/10/2023  Pregnancy is a beautiful and transformative experience, but it often comes with some challenges. From morning sickness to sciatica pain, expectant mothers can face a range of symptoms that can make this journey stressful. While there are various methods to manage these issues, acupuncture offers a safe, natural, and effective solution. Let’s explore how acupuncture can benefit pregnant women by alleviating symptoms such as nausea, vomiting, and sciatica. Acupuncture is an ancient Chinese healing art that involves inserting thin needles into specific points on the body. These points, known as acupoints, correspond to energy pathways called meridians. By stimulating these points, acupuncture can help regulate the flow of vital energy, or Qi, throughout the body, promoting balance and wellness.  Acupuncture and Pregnancy: Pregnancy is a time when a woman's body undergoes remarkable changes to nurture and protect her growing baby. However, these changes often lead to various discomforts. Let's delve into how acupuncture can address some of the most common pregnancy-related symptoms. 1. Nausea and Vomiting (Morning Sickness): Morning sickness, characterized by nausea and vomiting, is a prevalent early pregnancy symptom. Many women find relief through acupuncture. By targeting specific acupoints such as P6 (Pericardium 6), which is located on the wrist, acupuncture can help reduce nausea and alleviate the urge to vomit. Acupuncture's calming effect on the nervous system can provide much-needed relief during this delicate time. Stomach 36 is also an excellent point to balance the digestive system, and address nausea and vomiting. Located on the lateral side of the leg St 36 is an empirical point for all things digestive and immune boosting. 2. Sciatica: Sciatica, a sharp, shooting pain that radiates down the leg, can also affect pregnant women due to pressure on the sciatic nerve caused by the growing baby. Acupuncture can help by releasing tension in the muscles surrounding the sciatic nerve and reducing inflammation. This not only relieves pain but also enhances overall comfort during pregnancy.  3. Stress and Anxiety: Pregnancy often brings emotional challenges as well. The increase in hormone levels can also affect the pregnant mom's emotions. Anxiety, stress, and emotional upset can have adverse effects on both the mother and the baby. Acupuncture offers a calming and grounding effect, in the body helping pregnant women manage stress and anxiety more effectively. By promoting relaxation, acupuncture supports a healthier pregnancy. 4. Pelvic Pain: As the body prepares for childbirth, many women experience pelvic pain and discomfort. Acupuncture can target acupoints around the pelvis and lower back, providing relief from pain and promoting better alignment of the pelvis in preparation for labor. 5. Sleep Issues: Pregnancy can also disrupt sleep patterns due to physical discomfort and hormonal changes. Acupuncture can help regulate sleep by addressing the underlying causes of insomnia, such as anxiety and discomfort.  Safety and Precautions:
It's essential to consult with a qualified and experienced acupuncturist who specializes in treating pregnant women. They will ensure that the acupuncture sessions are tailored to your specific needs and are safe for both you and your baby. Acupuncture is a valuable resource for pregnant women seeking natural solutions to common pregnancy-related discomforts like nausea, vomiting, sciatica, anxiety, and stress. Balancing the meridians and Qi acupuncture can help expectant mothers navigate the beautiful journey of pregnancy with greater comfort and ease. If you're pregnant and experiencing any of these symptoms, consider exploring the benefits of acupuncture to enhance your well-being during this special time in your life.   Chronic pain can be an overwhelming and persistent companion, impacting every aspect of life. Whether it's back pain, migraines, arthritis, or fibromyalgia, those living with chronic pain know the toll it takes on physical and emotional well-being. While modern medicine offers various treatments, acupuncture stands out as a time-tested and effective approach to managing chronic pain. In this blog post, we'll delve into the world of acupuncture and explore how it offers hope to those seeking relief from chronic pain. In this blog post, we'll delve into the world of acupuncture and explore how it offers hope to those seeking relief from chronic pain. Chronic pain is more than just physical discomfort; it can disrupt daily activities, lead to sleep disturbances, and contribute to anxiety and depression. It often persists for months or even years, making it a challenging condition to manage. Acupuncture, a key component of traditional Chinese medicine, involves inserting fine, sterile needles into specific points on the body. This ancient practice has gained recognition worldwide for its ability to alleviate pain and promote overall well-being.
Here's how acupuncture can help with chronic pain: 1. Pain Gate Control: Acupuncture stimulates the nervous system, triggering the release of endorphins, the body's natural painkillers. This process helps close the "pain gates" in the brain, reducing pain perception. 2. Inflammation Reduction: Acupuncture has been shown to reduce inflammation, a common source of chronic pain in conditions like arthritis. By modulating the body's immune response, it can alleviate pain and improve joint function.  3. Improved Blood Flow: Acupuncture promotes better blood circulation, which helps deliver oxygen and nutrients to damaged tissues. This can accelerate the healing process and ease chronic pain. 4. Stress Reduction: Chronic pain often leads to heightened stress levels, exacerbating the discomfort. Acupuncture sessions provide relaxation and stress relief, which can indirectly alleviate pain. 5. Holistic Approach: Acupuncture takes a holistic approach, considering the mind and body as interconnected. By addressing underlying imbalances and promoting overall health, it offers a comprehensive solution to chronic pain.
Living with chronic pain is a challenging journey, but acupuncture offers hope for those seeking relief. Its ability to harness the body's natural healing mechanisms, reduce inflammation, and promote overall well-being makes it a valuable tool in managing chronic pain. If you or a loved one struggles with chronic pain, consider exploring the world of acupuncture and its potential to transform your life by providing much-needed relief.  Breathing Easy: A Guide to Healing from Air Pollution & Safeguarding Your Respiratory Health6/8/2023  Although the immediate danger of toxic air has moved over New York City air pollution continues to be a pervasive danger that directly affects our respiratory health. This is particularly concerning for vulnerable individuals, including the elderly, young children, and those with respiratory disorders such as Asthma. Let's look at some practical measures and natural remedies which will empower you and minimize the adverse effects of air pollution on your health. Understanding the Impact of Air Pollution Awareness of the detrimental effects of air pollution is crucial, particularly for individuals with more vulnerable to respiratory issues. When time is spent outdoors if air pollution levels are high, we expose ourselves to harmful particles that can penetrate our respiratory system, exacerbating existing conditions and compromising our overall health. Proactive measures are taken to minimize one's exposure to air pollution, this will ensure the preservation and healing of our respiratory health.  Post-Outdoor Practices While Air Pollution is High After spending time in environments with poor air quality, it becomes vital to actively cleanse and support your respiratory system. If you find yourself experiencing symptoms such as coughing or congestion, incorporating simple rituals into your routine can aid in the healing process. Taking a hot shower is one remedy. The steam from the shower can soothe the airways and alleviate discomfort. and congestion. In addition, adding a few drops of essential oils, such as Eucalyptus and Peppermint, will also be very helpful. Both herbs are known for their decongestant and respiratory-supporting properties. The aromatic vapors combined with the warm water create a rejuvenating experience, which is essentially supporting your respiratory system.  Use High-Quality Air Purifiers To maintain clean indoor air quality, I suggest investing in a high-quality air purifier. Air purifiers with HEPA filters can effectively remove airborne pollutants, such as dust, allergens, and particulate matter, from your living space. Ensure that windows are kept closed if air quality is poor and consider running an air conditioner with a good filtration system for additional protection.  Recommended Supplements and Herbs Certain supplements and herbs can support your respiratory system and alleviate the effects of air pollution. Consider incorporating the following into your daily routine:
 Often people are drawn to Chinese medicine for its benefits in pain management, post-injury, fertility, or stress management. Acupuncture and Herbal Medicine's superpower is in their ability to keep the body in balance and prevent illness before it occurs. Acupuncture is part of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to stimulate and balance the body's energy flow. The stimulation of these acupuncture points helps balance the flow of energy, or Qi, throughout the body. Here are some of the benefits of acupuncture as preventive medicine
 Reduces Stress: Stress can weaken the immune system and make us more susceptible to illness. Acupuncture can help reduce stress and promote relaxation, which can boost overall health and well-being. How does acupuncture do this? There are a few mechanisms. Acupuncture stimulates the release of neurotransmitters and other signaling molecules, such as serotonin, dopamine, and adenosine, which can affect the nervous system, including pain relief, relaxation, and improved mood.  Enhances Mental Health: Acupuncture has been shown to improve mood, reduce anxiety and depression, and improve overall mental health. By addressing mental health concerns before they become more severe, acupuncture can help prevent the development of chronic mental health conditions. Acupuncture stimulates the release of endorphins, which are natural painkillers produced by the body. Endorphins bind to opioid receptors in the brain and spinal cord, reducing the perception of pain and promoting a sense of well-being.
 Transitioning Into the Yin Water Rabbit YearWe have just shifted from the Yang Water Tiger to the Yin Water Rabbit. Chinese New Year started on January 22nd and continues until February 5th. The Water Tiger year was a bit of a tumultuous year, and the year of the Water Rabbit will be a more balanced and peaceful year. The Rabbit in Chinese Astrology also symbolizes luck and also has the unique characteristic of waiting for an opportune moment and then leaping into action.  Chinese Astrology is based, on the five elements, just as traditional Chinese medicine is, Metal, Water, Wood, Earth, and Fire. Yin is associated with the color black, so we can say it is a Yin Black Rabbit. Rabbit Energy Moves fast but also likes rest. The energy of the rabbit year is associated with prosperity, longevity, and peace. The rabbit represents springtime, the energy is waking up and becoming more active and growth is a big part of this year ahead. This is a great year to start a business. As I have seen with our rabbit when she feels afraid, she will thump the ground. This is meant to ward off predators. They do not like to fight.  Wood Element The organ also associated with the Yin Rabbit is the wood element, which correlates to the Liver. The wood element relates to change and movement, reaching our goals. Flexibility is also very important with the wood element. Wood is based on strategy and timing. It is essential to be flexible when obstacles come up. It is important to keep the energy flowing. This year also has the potential to be a mystical year as well.  Female Yin Energy Yin is female energy in Chinese medicine. It is associated with the moon, calm and peaceful energy. It focuses on intuition and thoughtful actions. It is rooted in the earth and grounded in energy. This will also be a rejuvenating year, which will balance out the strong energy from last year. It is also essential to be clear about what you are asking for this year because doubt is associated with water energy as well. To balance this out, staying grounded is essential. Whatever you do that has grounding energy for you: meditation, exercise, Tai Qi, quiet time, acupuncture, and herbal medicine. It is important to have these aspects in place to keep your energy grounded and fluid.
  Our seasonal cleanse, aligned with the change in seasons. Join us for this 3 week cleanse where you are supported, guided, and kept accountable. We will be gradually eliminating into a detox at your level and then smoothly integrating back into your regular diet giving you better habits going into Autumn.
Please Join us for our Start Date: Monday September 26th, 6pm RSVP for either of the following cleanse programs:  As we enter Spring we enter the wood element in Chinese medicine. The wood element represents change. There are so many global issues today around the world from global pandemics to war. When we resist change in the world the elements fall out of balance. It is challenging during these high energy times of extreme change to stay grounded. There are many principles within Chinese medicine that can help us achieve balance and grounding even in the midst of extreme change. The Spring equinox is when the sun is directly above the equator and the northern hemisphere is tilted towards the sun bringing the warmer days. Night and day are now mostly equal which parallels yin and yang in balance and harmony. Coming out of the Winter yin months and emerging into Spring requires some yang energy in a sense to bloom. From ancient medicine's perspective, the body is a microcosm of the environment, and when we are more in rhythm with nature we can flow more easily in our healthy lifestyles. This can be a time for planting new seeds metaphorically and or blooming those incubating into fruition. Because we are building up more yang energy this can require some inner strength building. Spring is the element of Wood in Chinese medicine. We can think about it as a tall strong deep rooted tree with its branches spread to the heavens. Just as trees we are mediators between earth and heaven. We bring the two worlds together with our spirituality and our reality. Staying rooted with the earth is very important to our human nature. We can easily get caught up in a concrete technological world. With rooted practices, this can help give you the strength to emerge tall in blooming forth your creative gifts and endeavors.  Grounding Practices Some easy grounding practices can take as little as 5-15 minutes a day. Your communion and direct contact with the earth are healing and have been studied to be beneficial for physical and emotional health overall. If you like to plant or garden, you can use your bare hands to plant and bare feet to walk around in your garden. Take a break to get outside and lie in the grass on a blanket with your feet directly on the earth. Fresh air and sunshine are always beneficial, but even stargazing at night can be a real treasure. In this scientific study published by J Environ Public Health, “ The Earth's surface possesses a limitless and continuously renewed supply of free or mobile electrons…Through this mechanism, every part of the body could equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells.” Earthing can help the body overall physically and mentally.   Herbs Some of my favorite herbs for grounding and spring are Milk Thistle, Scullcap, and Lavender. Skullcap Both western herbal medicine and traditional Chinese medicine use Skullcap. In Western herbal medicine, the American skullcap is very beneficial for mood stabilizing and lowering anxiety by stimulating gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm the nervous system. Skullcap is an excellent nervous system regeneration herb as well, which helps balance the nervous system that has been under chronic stress. In traditional Chinese medicine, Huang Qin is known as a powerful antiviral and antibiotic herb. Both American and Chinese Skullcap are high in antioxidants making it an excellent herb for protecting the body from free radicals and anti-cancer. American Skullcap also has neurodegenerative properties preventing Alzheimers and Parkinsons Disease. There have been studies showing the chemical constituent Skullcap, baicalin is very promising for treating insomnia and protecting the heart from heart disease.  Milk Thistle Milk Thistle is a quintessential herb for springtime and cleaning the liver. Milk Thistle is a powerful antioxidant with the active constituent, Silymarin. Silymarin is well known for protecting the liver and preventing free radical damage. It is essential to cleanse and regenerate the liver, even with a dietary cleanse often herbs are needed to facilitate the liver's ability to flush out toxins. In addition, it is stimulating the production of new liver cells, protects the kidneys, and works with a weakened immune system. Milk Thistle is also an excellent herb for weakened adrenals from stress in our everyday lives. Milk Thistle also works with the bowels to regulate bowel dysfunction and calm inflammatory bowel disease.  Lavender Lavender is an excellent grounding herb. Known as a nervine and balancing the nervous system. Lavender flowers have a long history of uses for depression, headache relief, sleep, insomnia, anxiety, skin disorders, menopause, and digestive upset. Lavender is a flowering plant in the mint family. Dating back over 2,500 years lavender originally came from the middle east, the Mediterranean, and India. Lavender is a cooling herb going to the Liver, Lung, and Pericardium channels. Traditionally lavender bundles were placed in the hands of women during labor to give them courage and strength. In addition, the scent contributed to easing anxiety and stress during childbirth. Lavender flowers have a very high concentration of volatile oils which make them excellent for steam inhalations and herbal baths. Lavender flowers can also deter insects. It can be bundled and added to clothing drawers to deter moths as well. The lavender scent is most widely known for its use for depression, anxiety, and stress. Dried lavender bundles can be hung in the house or by the bed to aid in sleep. It is also very good for children who have trouble sleeping or with nightmares. Lavender tea can be taken at night to also aid with sleep, calm anxiety, and depression. Lavender is also excellent for irritability or a sense of disconnection, conflict, or "stuck" emotions.  Essential Oils Some essential oils I love for grounding are Frankincense and Cedarwood. Frankincense Ru Xiang resin - from Boswellia tree This oil dates back to ancient times, mentioned throughout history as an oil used for healing and as a sacred gift. In aromatherapy, inhaling the scent of essential oil (or absorbing it through the skin) sends messages to the limbic system, a brain region that influences our emotions and nervous systems. Frankincense has an ancient smell. It is transportive and remains one of my favorite herbs for balancing and grounding. It enters the Lung, Heart, Kidney channels. It is an excellent mood balancer. It will help with feelings of anxiety and boost immune function. It is also an excellent anti-inflammatory and can be used on inflamed muscles, healing broken bones and arthritis. It has a sweet woody smell, its aroma diminishes feelings of stress and anxiety while improving concentration as well.  Cedarwood Has a warm woody scent, derived from various conifers and pine trees. It is distinctly grounding and balancing. The cederol constituent in Cedarwood is known for being a mood stabilizer and excellent for anxiety and nervous system balance. It is also a sedative herb that will assist with insomnia and trouble sleeping.  Points Acupoints can be very beneficial for grounding. You can use some of the following points with pressure rubbing 9 times in a clockward motion and counter clockward motion. 9 is a complete number and can be used in a series set. You can also use a tapping technique called EFT (Emotional Freedom Technique). You use your fingertips to tap on the points to stimulate and activate them. Whenever you are feeling a bit flighty, anxious, or just want to connect to your inner source here are some points you can use.  K-1 is located on the sole below the ball of your foot, about one third of the distance between the base of the second toe and your heel. There’s a depression formed when the foot is flexed between the second and third toes. This point actually returns the unrooted back to its source. It will help bring all the heady energy back down to create balance within to calm the spirit.  LI-4 is located on the web of the hand between the thumb and the index finger. When you squeeze your thumb against the base of the index finger it's the highest bulge of the muscle approximately level with the end of the crease. Li 4 is a very influential point. Affecting the head and face. It is a strong moving point and combined with LV 3 works in conjunction to move qi and blood throughout the body, keeping the energy flowing and preventing stagnation.  LV-3 is located on the top of the foot, between the first and second toes going toward the ankle in the junction of the first and second metatarsal bones. Run your finger between the space of your first and second toes. Liver 3 has a powerful moving energy. Relieving stuck energy, facilitating change, and moving liver qi stagnation.  Ren 17 is located on the midline of the sternum, it's directly between the nipples for men. You can feel a depression right in the center of your chest. This point is a good one for tapping and unbinding any tension in the chest descending qi downward.  Stone Medicine A few stones I love for Spring equinox and grounding are Selenite, Flower agate & Black Tourmaline. Flower Agate Flower agate is the ultimate spring stone, facilitating your growth and blossoming in the springtime. Flower agate is a relatively newly discovered stone that comes from Madagascar. I was immediately drawn to flower agate. It is a beautiful stone. It connects the heart and root chakra and stimulates a sense of purpose bridging the gap between reality and your emotions. This is a self-growth stone. Everything blossoms in spring and sprouts, this stone facilitates your ability for self-growth and evolution on your path to self-discovery. Restoring emotional balance and connecting us to joy and spontaneity. This stone is also very good for insomnia and anxiety, grounding you in your spiritual and emotional needs.  Selenite Is the quintessential clearing stone. Removing negative energy and cutting unwanted bonds that continue to hold you back. Whether this is a mindset issue or connected to another person. Selenite which is believed to be a crystallized form gypsum, “Shi Gao” in traditional Chinese medicine is used in the materia medica in combination with herbs. Selenite is feather-light and a soothing stone. It is highly spiritual and excellent for shifting energy blocks and breaking unhealthy attachments. To facilitate your intuition and guide you on the best path ahead.  Black Tourmaline
Is an essential grounding stone. Each piece is unique, the black color indicates its association with the root chakra. It can be found as far away as Brazil and as close as Maine. Black tourmaline is an excellent stone for those that are extra sensitive. It is not only a grounding stone but a protective stone as well. If you are lacking confidence or having trouble making decisions this is the stone for you. Black tourmaline will also help you identify negative patterns and break them. |
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